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Stretching and warming up prior to a run is extremely important to your overall performance and endurance. Unfortunately, many runners have not enjoyed the benefits of optimal performance because of improper stretching.
Studies suggest that routine walking can provide many of the same benefits as running. This is attractive to many of us, as we know the potential risk of joint injury with routine running. Optimize your walk by increasing performance with Healthy Stretch.Professional trainers agree that warming up and stretching prior to a workout routine is essential to achieve maximum performance and safety. Surprisingly, most people improperly stretch prior to a fitness routine.Developed by a world-renowned orthopedic surgeon Prasad Gourineni, MD the Healthy Stretch is a breakthrough innovation. In his clinical practice Dr. Gourineni has seen all too well the adverse effects of improper training and stretching. Learn more about this amazing innovation.

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